What we decide to put in our mouth is one of the most important decisions we make each day. That one decision has tremendous impact on our long term health & well being, including how we feel mentally/physically, how much energy we have throughout the day, how much sleep we get, how productive we are, etc.
At artisantempeh.com, you will find plenty of resources to help you successfully make your own tempeh at home. Once you know the basic, you can experiment with many variations to suit any dietary preferences and most importantly, you know exactly what’s in it and that it tastes a lot better than the store bought. We also share inspiration on how you may use tempeh in your everyday cooking & other whole food plant based (WFPB) recipes. Science shows that by focusing on natural, minimally processed plant foods, we can live longer with less risk of getting chronic disease and at the same time, help the environment.
It is important that whichever diet or food choices you decide to follow, it should be customized to your TASTE and LIFESTYLE. You know what is best for your body and by choosing food that you naturally enjoy, it becomes easier to stick to the regime.
So for this reason, most of the recipes I share here are inspired by the wonderfully diverse Asian flavors (because I love Asian food & grew up with it) adapted to WFPB 2 key principles: Use mostly natural ingredients that are (1) not heavily processed (2) derived from plants.